What
Your Tongue is Telling You About Your Health
Your
body may be trying to tell you something if your tongue
gets bumpy, changes color, or worse.
You may not give your
tongue much thought, but chances are your doctor does.
“Telling a patient to
stick out their tongue is a valid way to start examining
someone,” says Dr. Jordan S. Josephson, attending
physician at Lenox Hill Hospital in New York City and
author of Sinus Relief Now. “In fact, in
Chinese medicine they believe that the tongue actually
reflects all the diseases of the body.” If you have a
mystery tongue problem, Josephson recommends going to see
a board certified otolaryngologist (more commonly known as
an ear, nose, and throat specialist).
White coating
When the tongue looks sort of white and pasty—in patches
or in its entirety—it’s an indication that there’s
probably some sort of infection present on the tongue,
such as a bacterial overgrowth or an autoimmune-related
inflammatory disease. One possible cause: Thrush,
which is an overgrowth of candida (also called yeast)
bacteria. Once the infection is treated with anti-fungal
drugs (either topical or oral) and the infection clears
up, the tongue will return to its healthy pink shade.
Too dark
A healthy tongue should have a warm, pinkish color, so
when it looks dark brown or black, you need to wonder why.
And chances are, the answer will be in your diet,
lifestyle or your medicine cabinet. “The filiform
papillae on the top of the tongue—particularly if
they’re elongated—can easily take on stains or various
colors from the foods, drinks, antibiotics, lozenges, etc.
that you consume,” says Sol Silverman, Jr., DDS, a
spokesperson for the American Dental Association. A side
effect of taking bismuth medications (like Pepto Bismol)
is that the tongue may turn temporarily black. And
drinking a lot of coffee, smoking or chewing tobacco can
stain the tongue a brownish shade. The good news is that
in both cases, it’s probably just stained from food or
medicine, and simply brushing your tongue a few times
should help it fade back to its normal shade. While the
staining may not be permanent, beware that any kind of
tobacco use increases your risk of oral cancer.
Getting hairy
“The top of the tongue is covered with little
projections called filiform papillae,” explains
Silverman. “They’re made up of keratin—the same
protein that makes up hair, but they’re not really
‘hair.’” And under normal conditions, you wouldn’t
even notice them. But certain conditions can cause them to
elongate, giving the tongue a “hairy” appearance.
Several factors could be responsible for causing the
filiform papillae to grow, including a bacterial
infection, taking antibiotics, or having a very dry mouth.
Sore spots
They may be small, but canker
sores or mouth ulcers (which can occur anywhere in the
mouth, including the tongue) can be extremely painful.
“Most things that happen in the mouth are
multi-factorial,” says Silverman. And these sores are no
exception. Generally, those with a genetic predisposition
to getting cankers will see them crop up when other
factors fall into place—such as having a cold or fever,
eating an excess of citrus fruits, or biting your tongue.
But keep an eye on those spots. A normal canker will heal
up and vanish in a week to 10 days. Something that lasts
longer and doesn’t seem to be going away could be a sign
of oral
cancer and should be checked out by your doctor
immediately.
A bumpy surface
The filiform papillae—projections on the top of the
tongue, including the taste buds—normally stick up a
little bit. But occasionally one will get temporarily
inflamed, red, and a bit sore. As with canker sores, as
long as the area returns to normal within a time span of a
few days, the inflammation is most likely harmless. “But
if it turns very red or white, is painful and tender, and
most importantly, doesn’t go away, it could be a sign of
oral cancer,” Josephson warns. |
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